Sun forward Morgan Tuck had surgery on her left knee on September 13th, cutting her WNBA rookie season short. She is currently rehabbing her knee and will be updating fans regularly on her progress. Below is the third installment.
If you haven’t started, begin with the first installment HERE.
Read the last update HERE.
It’s been a little while since I’ve written a blog, but I’m excited to update all of you on what’s been going on. First off, I hope everyone had a great holiday and a happy new year! I had a blast spending time at home in Virginia.
In a couple of my previous blogs I talk about how one of my goals is to get in great shape so that I can preform my best this upcoming season. Besides working out and rehab, I have been trying to change my diet. During my rehab journey I’ve been working with Connecticut Sun strength coach, Tim Yuhas. He has me on a nutrition program that is awesome! I’ve learned so much about eating habits, all of the different foods that are great for you, and different ways to prepare those foods.
I think my favorite part of the program is that there is a focus on my mentality and what my specific goals are. Eating healthy is something that I think is essential for me to get in great shape and to preform at my best. I enjoy eating healthy but I definitely miss some of the foods I really try to limit. The main one is ICE CREAM! I love ice cream! I try to keep ice cream as something that I eat every now and then.
Overall, I’m enjoying my healthier diet and I can definitely tell the difference in how my body feels. It’s something that I will definitely continue in the future.